Please watch the video https://www.youtube.com/watch?v=biSvkNoeSKU
For evidence-based resources, follow- https://www.heart.org/en/healthy-living
Please watch the video https://www.youtube.com/watch?v=biSvkNoeSKU
Know your risk for heart attack and stroke and for resources follow - https://www.heart.org/en/health-topics/cardiac-arrest