There are proven benefits to exercise at any age.
Try This! www.heart.org/seniorhealth #WeAreHeart #LifeIsWhy
Try This! www.heart.org/seniorhealth #WeAreHeart #LifeIsWhy
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Saturday, April 18, 2015
Thursday, April 9, 2015
Happy World Health Day!
Happy World health day!
happy to be part of 'Kids Cook With Heart' program - Nutrition talk, healthy cooking demo, presentations, and of course devouring.
happy to be part of 'Kids Cook With Heart' program - Nutrition talk, healthy cooking demo, presentations, and of course devouring.
Thursday, April 2, 2015
A guide to Sweetners
Patterson Clark and Lazaro Gamio, Published: March 2, 2015
"Too much sugar can be detrimental to health, rotting teeth, building fat, damaging blood vessels and stressing out the system that regulates blood sugar. Some people turn to artificial sweeteners, but those are under increasing suspicion of creating metabolic problems, such as diabetes and obesity. Natural alternative sweeteners exist, but even they have pitfalls if consumed in excess". Read related article.
http://www.washingtonpost.com/graphics/health/sweeteners-guide/
"Too much sugar can be detrimental to health, rotting teeth, building fat, damaging blood vessels and stressing out the system that regulates blood sugar. Some people turn to artificial sweeteners, but those are under increasing suspicion of creating metabolic problems, such as diabetes and obesity. Natural alternative sweeteners exist, but even they have pitfalls if consumed in excess". Read related article.
http://www.washingtonpost.com/graphics/health/sweeteners-guide/
Take the Pledge
Join us!
Take the pledge to change Americas' new relationship with SALT
http://sodiumbreakup.heart.org/register/
Take the pledge to change Americas' new relationship with SALT
http://sodiumbreakup.heart.org/register/
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