Meatless Monday!

Meatless Monday. Take  a look on protein rich plant based foods you should use them daily.  Click for more
 http://nutritionstripped.com/10-plant-based-proteins-eating/

Supplements

"Dietary supplement manufacturers and distributors does not require FDA approval before marketing the product". They are high chances of mystery, cheap and unlisted ingredients in the supplement because they are not "subject to a review or approval process". Plant based supplements that has wheat, soy etc have chances of causing allergies, because of the processing and also, 93% of Soy in US. is genetically modified.

Check the link, http://well.blogs.nytimes.com/.../new-york-attorney.../..

"Before trying a supplement to improve your health, try changing your diet and lifestyle food first" - Izzie Brown, MS, RDN, CSCS professor @ SJSU Few Protein based foods - http://nutritionforasianindians.blogspot.com/search..