Blueberry muffin

Nothing beats a warm healthy blueberry muffin, straight from the oven.

Crazy eating!

Crazy eating sometimes ;-) Organic steel cut oats pressure cooked with organic baby carrots, organic Kale, black eye bean, and chopped bell pepper.

 

When Kids Whine About Drinking Milk

Alternatives for kids who won't drink milk

http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/dairy-alternatives-for-kids-who-wont-or-cant-drink-milk

Nutritionist way of constructing Cheese Quesadilla

Nutritionist way of constructing Cheese Quesadilla - 9' inch Whole Wheat tortilla, minced lean meat, chopped kale, chopped cilantro, chopped red and green bell peppers, and pepper jack cheese with the side, Guacamole.

 

Myth or Fact, Carbohydrates are part of a healthful Diabetes Diet

click the link : http://www.eatright.org/resource/health/diseases-and-conditions/diabetes/carbohydrates-part-of-a-healthful-diabetes-diet