Best Sources of Protein!

Note that plant proteins might offer less protein than you think".

CLICK  HERE TO READ THE ARTICLE..

https://www.bbcgoodfood.com/howto/guide/best-sources-protein-vegans?platform=hootsuite 

6 Nutrition Myths that need to die in 2019!

 Its never too late to wish you all a Happy New Year!

 CLICK HERE TO READ THE ARTICLE..

https://abbylangernutrition.com/six-diet-and-nutrition-myths-that-need-to-die-in-2019/?fbclid=IwAR0GBKAvzi6W9MTSjkAGwP4qaXXrclvgXf1EOXLgpCE0MhpeElgpt-Vfrjg

Five Reasons Why Your Body Needs Carbohydrates!

Nancy Clark, Sports Dietitian says "As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to cut out bread, pasta, potato and starchy foods (not OK), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet".

 CLICK HERE TO READ THE ARTICLE..

https://nancyclarkrd.com/2019/01/10/five-reasons-why-you-want-to-eat-carbohydrates/?platform=hootsuite