Five Reasons Why Your Body Needs Carbohydrates!

Nancy Clark, Sports Dietitian says "As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to cut out bread, pasta, potato and starchy foods (not OK), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet".

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https://nancyclarkrd.com/2019/01/10/five-reasons-why-you-want-to-eat-carbohydrates/?platform=hootsuite