Our healthy heat quench!

KIDS IN THE KITCHEN
Our healthy heat quench - berry mango Popsicle

Ingredients

 2 cups organic frozen mixed berries (blue berries, strawberries, black berries) pomegranate, and cherries.
1 cup frozen mango cubes
2 tsp honey
2 1/2 tbs freshly squeezed orange juice
1 tsp fresh lemon juice
Procedure:
1. Combine and blend all the ingredients.
2. Pour mixture into Popsicle molds, sprinkle fresh mango cubes on top and freeze overnight.
3. Enjoy the homemade healthy popsicles!

 

Simple exercises to benefit heart, brain & body

There are proven benefits to exercise at any age. 

Try This! www.heart.org/seniorhealth #WeAreHeart #LifeIsWhy

Welcome to Spring!

Happy World Health Day!

Happy World health day!


happy to be part of 'Kids Cook With Heart' program - Nutrition talk, healthy cooking demo, presentations, and of course devouring.

A guide to Sweetners

Patterson Clark and Lazaro Gamio, Published: March 2, 2015
"Too much sugar can be detrimental to health, rotting teeth, building fat, damaging blood vessels and stressing out the system that regulates blood sugar. Some people turn to artificial sweeteners, but those are under increasing suspicion of creating metabolic problems, such as diabetes and obesity. Natural alternative sweeteners exist, but even they have pitfalls if consumed in excess". Read related article. 

http://www.washingtonpost.com/graphics/health/sweeteners-guide/

Take the Pledge

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Take the pledge to change Americas' new relationship with SALT
http://sodiumbreakup.heart.org/register/
 

Image: http://lisa48317.blogspot.com/2013/04/q-is-for-quotes.html

Follow these tips on 'how to control your binges'
http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eating-When-Not-Hungry_UCM_307262_Article.jsp