Happy Mothers Day!

Nutrition For Asian Indians, Wish You All A 'Happy Mothers Day.!'

Happy Cinco de Mayo (Celebration of Mexican Culture and Heritage)

Happy Cinco de Mayo (Celebration of Mexican Culture and Heritage)

From my Kitchen: Quick and Easy Fish Tacos
From Right-
1. Greek yogurt, Salmon rubbed with Paprika and grilled, Organic Pinto Beans (Trader Joe's) Grilled Onions and Bell peppers, Fire Roasted Mango and Papaya Salsa (Trader Joe's) Guacamole (Flavored with salt and lemon).
2. Warm the Corn Tortillas.
3. Stuff everything from left, right or middle on warmed Corn Tortillas.
4. Enjoy delicious acid-tasting, sour-tasting, creamy healthy Fish Tacos.

*Vegetarians go easy on the fish

Nutritionist way of constructing Cheese Quesadilla - 9' inch Whole Wheat tortilla, minced lean meat, chopped kale, chopped cilantro, chopped red and green bell peppers, and pepper jack cheese with the side, Guacamole.

Top 6 Vitamins for Hair Growth

 Click on the link:

http://draxe.com/vitamins-for-hair-growth/?utm_campaign=Affiliate-Jan-2015&utm_medium=Social&utm_source=Facebook&utm_term=Foodmatterstv

We teach, we care, we listen

Please, big "NO'" to Avocado Seed ..

Is it safe to eat the Avocado seed? Please, big "NO'" to Avocado Seed ..

http://www.californiaavocado.com/…/is-it-safe-to-eat-the-av…

Sodium Recommendations....