Blueberry muffin

Nothing beats a warm healthy blueberry muffin, straight from the oven.

Crazy eating!

Crazy eating sometimes ;-) Organic steel cut oats pressure cooked with organic baby carrots, organic Kale, black eye bean, and chopped bell pepper.

 

When Kids Whine About Drinking Milk

Alternatives for kids who won't drink milk

http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/dairy-alternatives-for-kids-who-wont-or-cant-drink-milk

Nutritionist way of constructing Cheese Quesadilla

Nutritionist way of constructing Cheese Quesadilla - 9' inch Whole Wheat tortilla, minced lean meat, chopped kale, chopped cilantro, chopped red and green bell peppers, and pepper jack cheese with the side, Guacamole.

 

Myth or Fact, Carbohydrates are part of a healthful Diabetes Diet

click the link : http://www.eatright.org/resource/health/diseases-and-conditions/diabetes/carbohydrates-part-of-a-healthful-diabetes-diet

Meatless Monday!

Meatless Monday. Take  a look on protein rich plant based foods you should use them daily.  Click for more
 http://nutritionstripped.com/10-plant-based-proteins-eating/

Supplements

"Dietary supplement manufacturers and distributors does not require FDA approval before marketing the product". They are high chances of mystery, cheap and unlisted ingredients in the supplement because they are not "subject to a review or approval process". Plant based supplements that has wheat, soy etc have chances of causing allergies, because of the processing and also, 93% of Soy in US. is genetically modified.

Check the link, http://well.blogs.nytimes.com/.../new-york-attorney.../..

"Before trying a supplement to improve your health, try changing your diet and lifestyle food first" - Izzie Brown, MS, RDN, CSCS professor @ SJSU Few Protein based foods - http://nutritionforasianindians.blogspot.com/search..