Memory Boosting Foods from the Academy of Nutrition and Dietetics

Memory Boosting Foods

By Marisa Moore, MB, RDN, LD
If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. However, there’s no doubt that diet plays a major role in brain health.
The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you’d eat to nourish and protect your heart. 

Memory Boosting Foods from the Academy of Nutrition and Dietetics