Food Comparison Chart - Cofee Vs Tea

This or That/ वौ और ये/అద ఇద
Cofee Vs Tea By Mandy Oaklander  http://www.prevention.com/which-healthier-coffee-vs-tea

 

Points to note:

1. Limit caffeine intake.

2. Replace early morning coffee to Honey+Lemon+ Chia Seeds. http://nutritionforasianindians.blogspot.com/2013/09/chia-seeds-nutrient-power-house.html

3.  Prevent stroke by drinking Organic herbal "caffeine free" green tea every day, he said (lead researcher Dr. Yoshihiro Kokubo, chief doctor in the department of preventive cardiology at the National Cerebral and Cardiovascular Center, in Osaka) http://nutritionforasianindians.blogspot.com/2013/07/drinking-green-tea-prevents-stroke.html