Five Reasons Why Your Body Needs Carbohydrates!

Nancy Clark, Sports Dietitian says "As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to cut out bread, pasta, potato and starchy foods (not OK), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be the foundation of your sports diet".

 CLICK HERE TO READ THE ARTICLE..

https://nancyclarkrd.com/2019/01/10/five-reasons-why-you-want-to-eat-carbohydrates/?platform=hootsuite

Awareness is very Important..

Researchers are studying ways to improve the management of hypertension in Asia, where the link between high blood pressure and cardiovascular disease is stronger than it is in Western countries, according to a commentary published last month in Hypertension.

Let me know if you are interested in Hypertension Management workshops

Click on below link to read more:
https://www.heart.org/en/news/2018/05/17/new-efforts-to-curb-high-blood-pressure-in-asia

Diet and Exercise Go Hand-in-Hand

Please, click on the link below

https://www.facebook.com/AHASiliconValley/videos/1888053377889251/

We offcially started our first Workshop!

 "Today we officially kick off the Check.Change.Control High Blood Pressure program in Moutain View! This is a FREE 4-month program in collaboration with CORE Healthcare Solutions, Inc., Mayview Community Health Center and El Camino Healthcare District".

Please contact our office if you like to sign up or want more information: 408-420-7313

Click on the below link:

https://www.facebook.com/AHASiliconValley/videos/1888031714558084/

Want to control High blood pressure

 

Want to control High blood pressure ...sign up for free Nutrition Classes.

Contact information is on the flyer.

Free Blood Pressure Screening

See you all on Nov 5th at Mountain View, Walmart for free

-Blood Pressure Check

-Heart health assessment and consultation.

Click on the link for more information:

https://www.elcaminohealthcaredistrict.org/hypertension-initiative

Obsessed with Thali - Indian style meal. #Vacation time#India#Hyderabad

Vegetarian Thali - 4 Servings Vegetables, 2 Servings lentils, 3 Servings Carbs, 1 Serving Milk products.

High Meat Protein Thali with Ragi ball ( Finger Millet ).