Making better choices takes work. There is daily give and take but it is worth the effort - Tom Rath.

Glad I have accepted the request - I have been invited to be a Health & Nutrition speaker for Foster Grandparents where the programs are federally funded - Its truly a give and take.

Happy Happy

I strongly believe that school based Nutrition Education promotes lifelong healthy eating. When you get the opportunity for educating future scientists and you receive overwhelming responses, it's truly a blessing.

 

Dinner tonight

For the teen girls at my house who are missing basic knowledge on major food groups

Dinner tonight - 

 

Stuffed Chicken Breast - Onions, bell pepper, chicken breast, cayenne pepper, salt and Avocado oil.

Grilled Asparagus

Mixed grains veggie stew

 

 

Mixed Grain Veggie Stew

Mixed Grain Veggie Stew

Pressure cooked one pot nutrient rich meal that helps for weight loss, reduce high cholesterol, post work out meal etc..

Ingredients - Ghee, Onions,Tomatoes, Zucchini, Carrot, Mixed grains, salt, red-chilly powder.

 

Portion Control - Are we all eating too much.

Why is portion control important?

Why is portion control important?
1. It provides the correct serving size that meets the USDA nutritional requirements.
2. It controls waist lines ( if you need to lose weight, try reducing 500 of your daily calories to lose one pound per week).
3. It curbs your huge portion sizes in long run.

 

25 Heart-Healthy Cooking Tips

25 Heart-Healthy cooking tips

http://www.eatright.org/resource/food/planning-and-prep/cooking-tips-and-trends/heart-healthy-cooking-tips